Supporting Your Parents and Kids Without Losing Yourself

In Hong Kong, more and more young professionals find themselves caught in the challenges of being part of the "sandwich generation"—caring for aging parents while raising young children. This dual responsibility can be overwhelming, especially when the financial burden continues to grow.

So, how can you balance family obligations while ensuring your own financial well-being? Let’s find that balance together.

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1. Prioritize Yourself First

This is not selfish; it’s practical. Just like the in-flight safety instructions: “Put on your own oxygen mask before helping others.” If your financial situation is unstable, how can you help your family in the long run?

Suggestions:

  • Build an emergency fund: Have at least six months’ worth of living expenses saved for unforeseen circumstances.

  • Plan for your retirement: Don’t neglect your long-term retirement savings just to meet current family needs. Otherwise, you may end up becoming a financial burden on your children in the future.

2. Allocate Family Resources Clearly

To support both your parents and children, you need a clear financial distribution plan to avoid overspending or overcommitting.

How to do it:

  • List all family expenses, including your parents’ medical costs, your children’s education fees, and daily living expenses.

  • Use the "50-30-20 Rule" for budgeting:

    • 50% for basic living expenses (housing, food, transportation)

    • 30% for family responsibilities (parents’ medical care, children’s extracurricular activities)

    • 20% for savings and investments (including your retirement plan and your child’s future education fund)

This allocation ensures that while you help your family, you’re still working toward your own financial goals.

3. Create a Family Financial Plan

A solid family financial plan can help you manage your finances in an organized way and reduce the stress of making last-minute decisions.

Actionable Steps:
1️⃣ Review your family’s current financial status together

  • Understand your parents’ existing retirement funds, insurance coverage, and health conditions.

  • Assess the future education costs for your children.

2️⃣ Conduct a quarterly budget review

  • Check if your expenses exceed your budget and adjust accordingly.

  • Make sure your personal savings plan stays on track, no matter how busy you get.

3️⃣ Seek Professional Advice

  • If the financial pressure feels overwhelming or you’re unsure about the best decision, consult a financial planner to create a personalized family financial strategy.

Find Your Balance

Being part of the sandwich generation isn’t scary. What’s scary is not planning for it and letting the pressure build up. With a clear financial strategy, you can support your family while creating a stable future for yourself. Remember, your financial health is the foundation for your family’s well-being.

Want a personalized family financial plan? Book a free 30-minute consultation, and let’s find the right balance for you! 💡

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